It's Thursday and you know what that means....

Ep15 is here and ready to enter your eardrums. This week spring marathon updates continue, with a slight detour into the world of #graphporn

Ben and Emma are joined by Rob and a host of Fartlek Family at Brighouse's penultimate parkrun before a prolonged absence plus its week 1 of the round of 16 in the parkrun cup and we have the latest!

Of course we finish with a roll call, shouting out your incredible achievements this past week

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Music by: Graham Lindley

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