It’s Monday and (from now on!) you know what that means....

For the first time ever, we have a new release day, all part of our brand new format and big plans for 2024.

Start your weeks with an inspirational story from a member of our amazing running community, as we go more in depth to get to know more wonderful runners

This week, we kick off with family. Fartlek Family OG and core team member Paul McWhirter sits down with Rob to talk his journey, his relationship with self image, how a bereavement fuelled him to achieve something amazing and why community means so much to him - if you would like to find out more about the topics covered in this interview, please check out the following links:

BDDF

Macmillan Cancer Support

Mind

Plus Rob, Matt and JP touch base for a little chat about New Years Resolutions.

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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