Its Thursday and you know what that means...

More community Fartlek fun is brewing and all you have to do is get it into your ears.

This week, Lou and the lads talk about their marathon training block, who’s strength training is too much, too little and just right and how to tackle those lonely long solo runs

Ben and Emma stop by after a visit to Market Rasan parkrun this week to tell us all about it and give an update on the first week of the 2024 parkrun cup.

Then its time for another roll call, shouting out your achievements in surround sound

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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