Its Monday and you know what that means...

Our running community spotlight continues to shine, and this week we shine it on the very awesome, Damian Rys

Damian joins Rob for a really honest conversation about how transformational running has been his his life, helping him overcome discrimination and find comfort and happiness in himself on the way to posting some eye watering times

Plus the lads talk about about the power of positivity, as the running world buzzes at the prospect of upcoming Spring marathons, plus find out why Matt’s pockets are always bulging at the end of races

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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