Its Thursday and you know what that means...

It's time for this week's community episode. Matt is back to bring some much needed professionalism to proceedings (spoiler, it didn't work!). The gang update on week 3 of spring marathon training and talk a little bit about race fuelling.

Parkrun cup is starting to heat up with more PBs from our amazing runners while Emma is back to join Ben to summarise their latest Parkrun exploits.

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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