It’s Thursday and you what that means...

Series 14 of the What the Fartlek Podcast is here (you've missed us, right?!)

With Manchester marathon looming, the band is back together to talk about how tapering is going and how they are feeling about the challenge to come.

Also Ben and Emma are back with a bang, 5 parkruns to tell us about since we have been away and an update on the semi final of the Parkrun Cup.

And of course its roll call time as we shout out your achievements over the past few weeks

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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