It's Thursday and you know what that means...

There was only ever going to be one topic this week - as we take a look back at the 4th annual What The Fartlek weekender in sunny Sheffield. We dissect the football, the after party and Ben and Emma jump on to talk all about our takeover at the beautiful Rother Valley Parkrun

At risk of feeling left out, Lou also hits us with another 'Educating Lou' question - focusing on this weekends upcoing pacing activities at RunThrough Jubilee 10k & Half Marathon

Plus we have a bumper roll call and a riddle for you Great Fartlek Scavengers

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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