It's Thursday and you know what that means...

''Its all about Lou, it's all about Lou baby!''

With London Marathon in the bag, we take a look back at the weekends antics, especially how a certain co-host got on in her inaugural marathon

Plus Ben is Emmaless as he tells us all about his latest parkrun adventures and we have a big smoke themed roll call before we descend into utter sleepy chaos

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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