Its Thursday and you know what that means

Rob is back with another summer spotlight and today we chat to a new pal

Diana speaks openly and honestly about her running journey, experiences and plans as well as how intertwined it is with her own Mental Health and how it has helped her cope with Anxiety.

We focus on her involvement in the online running community, particularly on Instagram where she uses her platform and her page to help others feel they are not alone in their own struggles

Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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