It's Thursday and you know what that means....

Time for a spooky Halloween special and we have an action packed one in store for you all

1 (ahaha) we talk about a brilliant weekend pacing in Macclesfield

2 (ahaha) Rob starts to panic about Pendle Way in a Day in February

3 (ahaha) Jack looks ahead to New York marathon in elite corner

4 (ahaha) Bemma join us to talk about their visit to the big smoke for parkrun and we finish with a roll call

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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