It's Thursday and you know what that means....

Another Mattless episode this week but the rest of the gang are here for an action packed hour of running fun

We talk Pendle training, Alton Towers weekender and Lou’s mojo coming back

Plus an underwhelming parkrun for Ben and Emma, Jacks back with the Elites and a mini roll call to finish us off (that’s what she said)

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roun

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Music by: Graham Lindley

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