It's Thursday and you know what that means....

This week starts wonderfully, as we turn the structure upside down open with Ben and Emma telling us all about their latest parkrun adventures!

Then, to be frank, it descends into utter chaos

Lou and JP join Rob and Matt for a 45 minute segment that we think included a roll call and a good news story and possibly a bit about Alton Towers - it’s all a bit of a blur

If you make it to the end - we salute you. Caterpillar butterfly 🐛 🦋

Oh and let us know your list….

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roun

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Music by: Graham Lindley

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