It's Thursday and you know what that means....

A BUMPER edition of the What The Fartlek Podcast is back and it is headlined by a chat with family. Rob sits down with the incomparable Jess Blakemore to talk Couch 2 5k to Ultra, community and mental health as well as everything in between.

Plus the Parkun cup group stage has come to a close - hear the final standings and who has progressed to the last 16. Also a cheeky easter egg at the end - that's right it's the round of 16 draw (and it went as well as you could imagine). Huge thank you to BrrHeato for their continued support

We hear some facts about Mansfield, Jack’s Elite Corner is back and Matt is getting very nervous about his stag do this weekend. 

What more could you want

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