It's Thursday and you know what that means....

The hangover is real as the boys (minus Matt) and Lou recover from a raucous weekender in Skegness. We talk a bit about our week in running before heading straight into the main event, a chat with the awesome Kirsty Beck

Kirsty talks openly and honestly about her weight loss journey and how she was able to channel grief into positivity and achieve amazing running feats. 

Plus its a Parkrun double, as Ben and Emma ran separately this week, and we have a Parkrun cup update from the first week of the round of 16

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