It's Thursday and you know what that means....

Matt is back and recovered from his stag do disease to join Rob and JP for a catch up on all things running. Plus Jack's elite corner and Ben and Emma are reunited for a trip to Macclesfield Parkrun as well as a Parkrun cup round of 16 and quarter final draw update.

Then it's onto the main event - Rob sits down with the absolutely delightful Dan Wilson. We talk all things ultras, community and mental health in a really honest conversation with a superstar of a human

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