It's Thursday and you know what that means....

No guest this week so its just you, the gang and some running themed fun! We catch up with Lou about her inaugural ‘Mens Mindful Mile’ this past week and encourage everyone to get involved today for the second iteration!

Then we have a huge Parkrun chat, Ben and Emma have been on their adventures again and are here to tell us all about it plus the quarter finals of the Parkrun cup are in the bag, so its time to announce the winners and draw the semi finals…and trust us, you don’t want to miss it!

Plus Jack and his elite corner are back for another round up from the elite end of the sport and we have a fair few laughs along the way

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Music by: Graham Lindley

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