It's Thursday and you know what that means....

The penultimate episode of series 17 is here and its crammed full of fartleky fun. We take a look back at Drayton Manor 5k & 10k where we joined some of our amazing community to pace for our pals at RunThrough. 

Ben tells us all about Goole Parkrun and we announce the finalists for this years Parkrun cup as the semi finals draw to a close

Plus Jack has an elite corner to tell us about and we have huge announcements about our series finale and our plans for a summer community challenge

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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