It's Thursday and you know what that means....

We are back with a bang for a whole new series of Fartleky fun with a community focus.

Its a stacked episode this week so here is what you can expect:

Rob ran the 2nd annual Chris Lam 5 miler this past weekend - we kick off our brand new race review segment with a look back at a great event put on by Widnes Running Club

It's Mental Health Awareness week and this year the focus is community so we talk about what that means to the podcast and our Fartlek Family whilst also launching the 2025 Most Miles Wins competition 

Lou Looks Back is another new segment for this series as Lou has delved into social media to find some inspirational runners from London and Manchester 2025 to try and shine a little light on their story, their cause and their heroics. This week we have a look at the amazing work done by Ceri Menai-Davis - we hope you don’t mind the tag!

And of course Ben and Emma are back to talk about their parkrun exploits. 4 venues since they’ve been a way with some belters in there as they recap their Saturday morning 5k fix at Preston, Pendle and Vermuyden Way along with a spot of volunteering at old favourite Hillsborough

This weeks episode is brought to you in partnership with our pals at Twisted Running

Don’t forget to give us a share and a follow, ratings and reviews appreciated and let us know what you think of the new format - available now wherever you get your pods 

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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