It’s….Thursday and you know what that means....

For the last time in Series 18 it's time for some Fartlek Fun and we are finishing off with a deep cut (read: it's a long episode)

The gang sit down with Fartlek Family mainstays and more importantly Rasselbock pacer extraordinaires Paul and Lee to talk about last week's 2nd annual Rasselbock Marathon and Half marathon. Eric and the gang put on an incredible event and we had a blast dissecting it with pals!

Then we have a bit of Jack’s elite corner before Ben and Emma take us off on a magical mystery tour to some international parkrun tourism including a Castle, a new pal and some carbon shoes, before Lou has a look back

Then it's the main event - for the last time in 2025, it's our Most Miles Wins results. With just 41 miles in it, and fancy dress like Neil Marshall in the bag - who is taking away the prize of MMW 2025 Champion? Team Lou or Team Matt?

Thank you again to Protein Rebel for their support of Most Miles Wins - don’t forget whatthefartlek15 for 15% off at checkout

And that's it - another series done, another community challenge done. We are looking forward to a bit of time off, some epic community summer events coming up including pacing in Leeds and our annual weekender in Sheffield - if you would like to get involved in our motley crew, just let us know

May your runs forever be runderful, always be excellent to each other, be kind or be quiet - and we will see you in S19!

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Music by: Graham Lindley

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