It's Thursday and you know what that means....

This week's episode, brought to you alongside our friends at Brrheato, might be Mattless but it's still action packed.

Rob is joined by Lou and JP to talk about our weeks in running, Lou has a big Cardiff announcement, JP has a big London announcement and we hype up the MASSIVE raffle currently live raising money for Citizens Advice Rotherham & District which you can still get tickets for now.

Jack joins us for a somewhat rambly Elite Corner and then Ben and Emma get involved in an exciting part 2!

We have a look back at 2 separate parkruns as Ben and Emma travelled separately this week due to Ben’s trip to Wembley to watch Dem Blades. So you get 2 for the price of 1 as we take a look at Nostell and University of Northampton Parkruns - plus an open invite for this weekend for anyone who may be in the Sheffield area for a certain wedding as the gang are heading to Vicar Water Country Parkrun

And then the main event, Most Miles Wins week 1 results and it is tight (thats what she said). Hear the results, the stats and an announcement for the week 3 challenge that you’re gonna LOVE

And of course there is time for a Lou’s Look back as she continues to look for inspiring stories coming out of spring marathons! This week we are in Manchester and discussing some 'hypetacular' exploits on course

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