It's Thursday and you know what that means....

This weeks episode is coming art you in partnership if with the amazing guys at Enertor! Make sure you check them out and don’t forget code WHATTHEFARTLEK for 15% off

Another action packed episode this week with a very special guest, the amazing Laura Blackwell joins us for a chat about last weekend’s RAINBOW RUN, the third annual team up between We are Fearless and Rasselbock, bringing good vibes and big colours to Sherwood Pines.

Plus Ben and Emma head to Pontefract for their 5k fix, Jack has an Elite Corner and Lou has a look back before we give you the Week 3 results from Most Miles Wins, supported as always by our pals at Protein Rebel. Have Team Lou extended their lead or can Team Matt claw it back? Does Matt know what is going on? 

Answers to these questions and more are only a chaotic click away - available now wherever you get your podcasts

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Music by: Graham Lindley

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