It's Thursday and you know what that means....

We have passed the halfway point in the series, but we aren’t slowing down and we have teamed up again with the gang at Twisted Running to bring you more Fartleky fun

Life is like a box of chocolates, you never know what exactly is going to end up being discussed in how's your week! From MC duties to Hyrox hatred to some rather niche fetishes, Rob, Matt, Lou and JP look back at their week in running (technically speaking)

Jack is back for another elite corner and then Ben and Emma join us following a trip to the seaside to tell us all about Sowerby Parkrun

Then, the big one! Week 4 results for Most Miles Wins. Has Team Lou extended the lead or is Team Matt back in the race?! More importantly, how many people drew Strava cocks last week? As always a huge thank you to Protein Rebel for supporting us on this challenge!

We finish with Lou’s look back as she sifts through IG to find inspirational stories from spring marathon season - this week shining a light on the amazing work done by another amazing person from the running world

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