It’s….Th…uesday and you know what that means....

A stealth drop of an episode, coming at ya like Cleopatra! 

That's right, with the penultimate week of Most Miles Wins done, we wanted to share the results as soon as possible to give everyone that extra umph to go out there and smash week 8 for their team, and trust us, it's worth the umph!

Thank you, as always, to Protein Rebel for supporting the competition - don’t forget whatthefartlek15 for 15% off site wide!

Plus parkrun with Bemma heads North East, as the cowell club cuties take an entourage of Fartlek Family to Hamsterly Forest for Ben’s 200th venue celebration. We also have a Lou’s look back, Jack’s Elite Corner and we might have just formed the most entertaining Hyrox due in the history of the universe

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Music by: Graham Lindley

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