An uplifting story that should give our nation hope and excitement for the future, particularly those in their 20’s. Those tough on the outside males- have a good listen to this episode!

From being a professional athlete to alcoholism and depression, Conor had to bust through many doors of life to learn the meaning and worth of his life. Nothing was ever good enough, but only for him alone and his inner torment.

Now 29, the Cork man is an ultra marathon runner and adventurer sharing his life and connection with the natural world via social media, and takes full accountability for his actions. We discuss how important it is to be your own best friend, the beauty of music and the outdoors and most importantly- day to day mindset and how you can do absolutely anything you set your mind to.

This interview will enlighten you today, and make you realise just how lucky you are to be here! If today is a bad day, remember it’s only 1 of 365.