Welcome back to the second series of What The Fartlek Podcast. In our first episode back we discuss the exciting new Make Matt Run Challenge... Most Miles Wins! Lou our games master will be coming on to explain all the rules and how you will submit your miles. The boys also catch up, throw in a Would You Rather and discuss strength and conditioning which leads in nicely with this weeks guest, Olivia Furner (@movewitholivia on Instagram) about how her journey from boxing to running and how she's then moved onto strength and conditioning and becoming an online coach. Olivia has also given the boys a plan to follow so we'll be checking in and seeing how they're getting on with it, you can use code WTF10 to receive 10% off your order on Olivia's website. 

Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of funraising activites leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page. 

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Music by: Graham Lindley 

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