During this episode of ‘The Lose Your Mind Podcast’ we talk about how mindfulness can help you harness the courage to uncover your confidence. How by taking some time, then becoming aware, we begin to see that we are able to peel back the layers to all that’s inside.

From time to time we don’t access our confidence, it hides away!

Tune in to episode 5 now and hear what we have to say on this here ​⁠@theloseyourmindpodcast

#podcast #new #1 #explore #loseyourmind