It's Thursday which means there's another episode from us! This week is a special episode focusing on the Couch to 5k programme which so many people do each week to find their way into running!

This week's guest, cough cough I mean guests are three amazing ladies who have done the Couch to 5k programme and come on to tell us all about their experience, and their next goals! Thank you to Katie, Vari and Emma (@katie_jayne_the_runner, @runningwithit35 and @emmavlmarriott on Instagram) for coming on, feel free to follow their journeys!

Challenge Matt continues with the outcome from the elephant Strava Art challenge between Matt and Dean. We also have a new challenger stepping forward with another callout for our Matt.

Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!

Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page. 

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Music by: Graham Lindley 

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