We're on the penultimate episode of the series (aaaaahhhh) but we've got a corker for you today, lots of chat about Ultra Marathon running and how it's slowly getting more and more popular by the week!

This week's guest is James Dunn (@morningcoffeerun on Instagram) about his journey from 130kg to running the Marathon Des Sables amongst other ultras!

Challenge Matt continues with the outcome from the Ross Barkley 5k challenge between Matt and Dean. We also have a new challenger stepping forward with another callout for our Matt.

Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!

Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page. 

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Music by: Graham Lindley 

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