We're back again for another week of running themed chatter! This week we talk Mental Health on Mental Health Awareness Week and the importance of checking in on your friends and how set backs in running may effect them. We also discuss post race running swagger, have you ever had something strange like a bottle of rum in a goody bag? Let us know!

Our guest this week is the awesome Roberto Owor (@denirolondon on Instagram) all about how he fell into love with running and his plans for the local community to help them fall into the love of the sport!

Challenge Matt continues with the outcome from Zara's plank off and the forfeit is drawn. We also have a new challenger stepping forward with another callout for our Matt.

Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!

Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page. 

Make sure you subscribe, rate, review and checkout our social media channels: 

Music by: Graham Lindley 

Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]