This week the boys about adjusting your training plan, goals and runs to suit you. This week we have Henry Ainsley - @thebeardedrunneruk over on Instagram, the guy who about to run 32 marathons in 32 days . He'll be chatting to us all things running, his challenges in life and how he's become such a great guy from it.

We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge!

Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.

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Music by: Graham Lindley

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