S5 rolls on and December is upon us. 

The series and 2021 is drawing to a close but we are nowhere near done as this week Rob sits down with the awesome Dean Wicks. We talk about his running journey, his incredible fund raising feats and jaw-dropping challenges.

You can donate to Dean here (note that this is different to the address given in the chat due to the closure of Virgin Giving:

https://www.justgiving.com/fundraising/runnerdean

Ben is also back, this week Parkrun was snowed off so instead we are announcing and launching our first 2022 community challenge...THE WTF PARKRUN CUP. If you want to sign up you can contact Ben through his IG account here

Plus we have more fun with Jack and SMJ, a snowy roll call and a chat about how it can get tough sometimes. 

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Music by: Graham Lindley

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