S5 is drawing to a close but we aren't slowing down - a big penultimate episode to tickle your tastebuds!

This week Rob chats to the amazing @Jess_keep_running about her awesome running journey. From 10 in 10 to Ultra Dick and everything in between, one of our all time faves we can't wait to share this one - we think you will love it

Not just that, Ben is back on the parkrun grind and with an update on our forthcoming Parkrun Cup launching in Jan. Be sure to message Ben if you want to take part

Plus Jack and SMJ are at odds again, and Matt goes bold with his song this week! We also have a quick fire roll call and more of our usual nonsense

Big shout out to Pretty Athletic and Rasselbock Running this week - check these guys out 

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Music by: Graham Lindley

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