Its Breast Cancer Awareness month in October and we are encouraging everyone to check themselves

With that in mind, Rob chats to the amazing Jo Hammond, a breast cancer survivor and member of the Fartlek Family - we discuss her running journey and her battles to overcome this awful disease

The lads are in a gossipy mood, talking all things running over a beer and a curry and our new favourite segment is back featuring Statman Jon and the Parkrun Tourism Powerhouse Ben & Emma - Jack was supposed to be here...but he wasn't  

Make sure you subscribe, rate, review and checkout our social media channels:

Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek  YouTube: What The Fartlek Podcast Email us at - [email protected]

Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]