With World Vegan Day and Cop26 right around the corner, we focus on sustainability in running this week as Rob is joined by the awesome David Starkey for a chat about Climate Change/Action as well as his own awesome running journey.

Ben is back from his park run travels again - joined by some Fartlek Family friends this week, he tells us all about where he was, how it was and how he hasn't quite recovered from THAT hill yet

Another Fartlek Family OG joins SMJ and the lads for a stab at the inner circle this week - Nick Finney was on hand to help or hinder Jack in penetrating the rim

Of course we also have our usual nonsense, a big roll call and some laughs along the way

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Music by: Graham Lindley

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