As S5 rolls on, Rob sits down with Ultra runner Martin Rutherford talk about how his running journey has taken him up mountains and onto podiums

Ben substitutes his better half in as Emma tells us about her latest parkrun escapades

Plus another chance for Jack to enter the inner circle but Statman Jon is in the way

And finally we talk about our latest community challenge - as we attend Rasselbock Running event at Sherwood Pines on 16/01/22 in support of Run4yourmind

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Music by: Graham Lindley

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