A familiar feel but with a twist as the women of WTF take over to celebrate International Women's day

We have the regular features - Parkrun Cup, Roll Call and How's Your Week before Sammy, Emma and Lou sit down to talk about some key topics on their minds as female runners - from the danger of comparison, mental health, postpartum running and a somewhat worryingly significant amount of time dedicated to determining everyone's favourite snack

Lets not forget SMJ&J are back - they might not be women, or international but the lads are answering your questions on all things running related whilst embarking on their own adventures

It's not all fun and games though as Cat Roberts jumps on to share a very important message - follow Cat's story and hard work highlighting and fighting for women's rights in running and beyond here

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER

Make sure you subscribe, rate, review and checkout our social media channels:

Website: What The Fartlek Podcast

Instagram: @Whatthefartlek_Podcast 

Facebook: What The Fartlek Podcast

Twitter: @WhatTheFartlek 

YouTube: What The Fartlek Podcast

Email us at - [email protected]

Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]