3 Episodes to go in S6 but we aren't done yet - an action packed show to keep you all entertained on those long runs

The main event sees Rob chat to Dan Cogswell - awesome running, train driving, banana costume wearing legend that he is talking all about his running journey 

But there's an elephant in the room (but no hobbit) as Matt is absent and ably replaced by the wonderful Lou who joins Rob for all the usual nonsense, alongside our chat with Bemma about Parkrun and more SMJ&J hi-jinx 

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Music by: Graham Lindley

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