A bumper episode this week created to keep you Manchester Marathoners entertained on Sunday with an unwanted pest infesting the airwaves as Rob and Matt are joined by the host, creator and visionary of this....JACK'S PODCAST

We are full of stories and nonsense (and a few swear words) from our weekend away at Butlin's in Bognor Regis along with Parkrun updates with Bemma, SMJ&J fun and a loved up roll call 

Of course the main event of the show is Rob's chat with the awesome Vic Owens AKA The Happy Runner - a barefoot runner who is right in the thick of an amazing World Record attempt. If you are inspired by Vic's feats....feet...get it? You can donate here - https://www.justgiving.com/team/GWRBHM

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Music by: Graham Lindley

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