Approaching the mid-point of Series 6 and its a bumper show brimming with Fartlek Family lovelies

Our main event sees Rob chat to Gary Reader AKA @Robodad_runs about how he went from total hip replacement to 6 star finisher.

Plus the boys are joined by JP and Jack to dissect Pendle Way in a Day the morning after the event, a miserable day but an incredible 45 miles from the lads. All in aid of Make-A-Wish, over 1,200 raised so far - you can donate here 

Ben and Emma join us as well for a GREAT park run story from this weekend at PENIStone

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Music by: Graham Lindley

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