Its mid-season! 

And with mid-season comes a twist. Matt has gone rogue and taken control of the podcast. He has roped Ben into his masterplan and finally gets to show the world that he is more than just Barry Chuckle...this week he is PAUL CHUCKLE!

The lads reflect on Round 2 of the Parkrun Cup, plus discuss their experiences as 'seasoned' (apparently) ultra runners

Then in the main event, Rob sits down with the awesome Danny O'Reilly, talking about his running journey and how he is coping with rehabbing his current injury

And of course, SMJ&J are popping up somewhere new and exciting to answer all your running questions

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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