Your weekly does of What The Fartlek Podcast is here, and we've got lots fun on the show today! 

We are joined by the Josh Birch who tells us about how Oly from Run4YourMind got him started in running and how it's helped him.

Of course, all our usual silliness is here too, Matt and Rob shoot the breeze, Bemma join us for a Parkrun Cup update and SMJ&J are popping up somewhere new (old) again

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Music by: Graham Lindley

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