Its new episode day and this week we have a belter

In our main event Rob chats to Steve & Kirsty, better known as Easier Said Than Run. We talk to the couple about their respective and collective running journeys and balancing that with the rigours of family life.

Plus it is the end of week 1 of the WHAT THE FARTLEK LEAGUE. Statman Jon, Ben and Emma are here to share the results and the league table along with some of our standout performers in the first round of the season.

The usual hi-jinx of course as well including a roll call, parkrun tourism and a lot of making fun of Matt

This weeks episode we are partnering with Exhale Coffee. Get 50% off your first subscription by using the code WTF50 at checkout on their website which can be FOUND HERE

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Music by: Graham Lindley

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