It’s Thursday and you know what that means

Series 7 is officially half way done but we aren't taking our foot off the gas and we headline today's show with a chat with the awesome @Rashi_runs - we talk about her 12 in 12 challenge and the work she is doing raising money for Samaritans. You can contribute to this great cause by clicking THIS LINK

Of course our usual nonsense is back including a mega Parkrun League update, which, being honest, descended into absolute anarchy. A few blue words might have crept out so we have popped a warning on.

This week's episode is brought to you along with our pals at Mourne Way Apparel. You can get 10% off your order by using the code WTF10 at checkout.

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Music by: Graham Lindley

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