It's Thursday and you know what that means

Back once again for the renegade master, its time for some Fartleky Fun and another bumper episode of our usual nonsense to keep you company on those long runs

The main event this week see Rob sit down with the awesome Chris Ward, trail runner, founder of Medal Munchers and all round good egg. We talk about the many hats he wears and how his running journey came about

Plus it's and international theme this week as Ben and Emma tell us about their weekend parkrun excursions in Paris and SMJ risk a criminal record in the name of love in our Parkrun League update. Plus Matt and Rob talk about their 'interesting' 14 miler on Saturday 

As Chris was good enough to tell us his story we have joined forces with him and Medal Munchers for this week's episode. Get 10% your order with the code WTF10 by checking out their website

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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