It's Thursday and you know what that means!

The road to 100 is officially underway and we are back with a bang for a community themed opener 

In the main event, Rob sits down with Fartlek Family OG, Neil Marshall, we talk about his running journey and his involvement with the online running community.

Plus Ben and Emma are back with more Parkrun tourism antics, Mat opens up on Mental Health and we have our first Wildy story in a long time. Oh, and who knows if Statman Jon (and Matt's mum might show up)

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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