Its Thursday and you know what that means

The band is back together for another stop on our road to 100 and this week we have a bumper one

In the main event Rob sits down with Mr Ron Dawson. Dialling in all the way from across the Atlantic, Ron talks all about his running journey, his success in Triathlon, his focused and driven attitude to use movement and exercise to prolong his quality of life and his 'DO NOT QUIT' mantra

That's not all for this week's action packed show - Bemma talk parkrun with a tiny guest along for the ride, the lads get excited about our upcoming community event at Alton Towers this weekend and announce our big fundraising plans to support Make A Wish Foundation over the coming months

If you would like to take part in our World Cup Prediction game then email the podcast on [email protected] for full info ore donate directly to our Make A Wish fund on our JUST GIVING

The National Running Show North is back in January and you can bag a free ticket using the code FARTLEK over at their website  - it's only valid until 21st November so be quick and be a part of the UK's biggest and best running expo

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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