It's Thursday and you know what that means

Alton Towers is in the rear view but we are looking forward on the road to 100. 

In our main event, Rob chats to Mike Seaman and accomplished runner in his own right who has racked up some amazing challenges and achievements, he also happens to be the CEO of Racoon events and the man behind the National Running Show. We hear all about his journey as well as venturing into the world of running events management

It's a bumper one this week as the lads reflect on a massive community weekend with the Fartlek Family, Bemma were in South Wales for Parkrun and Sammy joins us for a chaotic roll call=

If you would like to take part in our World Cup Prediction game then email the podcast on [email protected] for full info ore donate directly to our Make A Wish fund on our JUST GIVING

The National Running Show North is back in January and you can bag a free ticket using the code FARTLEK over at their website  - it's only valid until 21st November so be quick and be a part of the UK's biggest and best running expo

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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