It’s Thursday and you know what that means

The road to 100 draws to a long awaited conclusion as we celebrate a century not out with our series 8 finale

Strap in - it’s a long one! Matt marks the occasion by stepping into the interviewer chair and chatting to old thumb head himself. The lads talk about running, mental health, the podcast and more

Plus it’s an engagement party for the ages (in that it lasts about an hour) as Bemma and (for some reason) Jack join us to talk all about their amazing Parkrun proposal at Wilmslow this week

Also the most talked about love affair since Ricky and Bianca comes to it’s shocking conclusion. SMJ + Matts Mum = happily ever after?

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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