It's Thursday and you know what that means

The road to 100 rolls on and our penultimate episode of part 1 of Series 8 is a MASSIVE one

In our main event, Rob sits down with Jo, who alongside the amazing Alice have been embarking on running adventures over the last 5 years. Alice lives with CASK, a life limiting condition but trust us, that doesn't slow these guys down - one of the most heart warming, funny, special chats we have ever had

Plus Bemma becomes ROBEMMA as Matt takes heat duties to quiz the threesome on their fibonacci themed travels this week, SMJ is back with some more hot deals and the boys give you a 'guide of what not to do before a marathon' ahead of Matt and JP tackling Yorkshire Marathon on Sunday. 

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Music by: Graham Lindley

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