Its Thursday and you know what that means

As we head into our mid series break on the road to 100 we finish strong with an action packed, International episode. In the main event Rob chats to Nathan & Alice AKA Cheshire Runners about their running journeys, love of Parkrun and upcoming adventures. 

Plus our own parkrun power couple Ben and Emma are back from Poland to tell us all about their exploits and Matt dials in from Portugal to talk about the lad's weekend in York. 

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Music by: Graham Lindley

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